What Motivation Can Get You
September 2, 2010 No CommentsHow motivation helped me lose 25 pounds and stay active so I could go off my blood pressure medication.
Tag Archive
30 Day Shred Results
March 8, 2010 No CommentsIt’s been about 5 weeks since I started Jillian Michaels 30 Day Shred. I spent 30 days (almost every day, though I had to take a few one-day breaks) following the 30 Day Shred exercise plan. I found some things difficult (the cardio in Level One, all of those darn planks in Level Two) and ...
Goals30 Day Shred – Day 29
March 5, 2010 No CommentsThe 30 Day Shred is almost over! Jillian Michaels has kicked my butt all over February and now it’s drawing to a close. As you may remember from my last update, I was debating whether to finish out the 30 days with the Level Two exercises or to move on to Level Three. In the ...
Goals30 Day Shred – Day 25
March 1, 2010 No Comments25 days done! I have now done 10 days of the 30 Day Shred Level Two and I have a decision to make. I can either finish up the 30 days with Level Two, or I can start Level Three tomorrow and do 5 days of that. While I haven’t officially decided yet, I’m leaning ...
Goals30 Day Shred – Day 19
February 23, 2010 No CommentsI was really afraid to start Level Two of the 30 Day Shred on Friday. Since I had such a hard time getting used to Level One, I just assumed that’s what it would be like when I went up another level. I’m pleased to say that my fear was unfounded. Level Two was way ...
Goals30 Day Shred – Day 14
February 17, 2010 5 CommentsAs you may recall, I had been having troubles with the cardio portion of the 30 Day Shred, Level One. I had to keep stopping, especially in the first cardio section, because it was just too hardcore. Since my last update, I have been having a much better time of it. I figured that I ...
Goals30 Day Shred – Day 9
February 10, 2010 2 CommentsAt this point, I should be on day 10 of the 30 Day Shred, but that changed when I woke up on Sunday with an intense need for a rest. So, I took a rest day. Otherwise, I have been ever diligent at working out with Jillian Michaels every single day. Cardio is still a ...
Goals30 Day Shred – Day 5
February 5, 2010 No CommentsToday marks my fifth day of doing the Jillian Michaels 30 Day Shred fitness DVD. I’ve done it every single day starting Monday and I’m already feeling a difference. So far, I’ve lost 2 pounds. Nice! I haven’t measured myself yet. I’m leaving that for the very end of the 30 days to see how ...
GoalsStarting the 30 Day Shred
February 1, 2010 No CommentsYou may have heard of Jillian Michael’s 30 Day Shred. It seems pretty famous on the internet, even though it’s been out for years. The workout DVD is known all over the web for giving people real fitness and weight loss results while wearing them out. Since I’m intent to lose weight, gain muscle and ...
GoalsVisualize Your Goals
April 6, 2009 No CommentsThe more concrete your goals are, the easier they are to achieve. For instance, if you want better fitness, you could have a goal of ‘lose weight.’ While that’s a fine goal in general, it’s not very descriptive or concrete. It doesn’t really say how you’re going to lose the weight. Instead, you could say, ...
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