Tag Archive

What Motivation Can Get You

What Motivation Can Get You

September 2, 2010 No Comments

How motivation helped me lose 25 pounds and stay active so I could go off my blood pressure medication.

30 Day Shred Results

March 8, 2010 No Comments

It’s been about 5 weeks since I started Jillian Michaels 30 Day Shred. I spent 30 days (almost every day, though I had to take a few one-day breaks) following the 30 Day Shred exercise plan. I found some things difficult (the cardio in Level One, all of those darn planks in Level Two) and ...

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30 Day Shred – Day 29

March 5, 2010 No Comments

The 30 Day Shred is almost over! Jillian Michaels has kicked my butt all over February and now it’s drawing to a close. As you may remember from my last update, I was debating whether to finish out the 30 days with the Level Two exercises or to move on to Level Three. In the ...

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30 Day Shred – Day 25

March 1, 2010 No Comments

25 days done! I have now done 10 days of the 30 Day Shred Level Two and I have a decision to make. I can either finish up the 30 days with Level Two, or I can start Level Three tomorrow and do 5 days of that. While I haven’t officially decided yet, I’m leaning ...

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30 Day Shred – Day 19

February 23, 2010 No Comments

I was really afraid to start Level Two of the 30 Day Shred on Friday. Since I had such a hard time getting used to Level One, I just assumed that’s what it would be like when I went up another level. I’m pleased to say that my fear was unfounded. Level Two was way ...

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30 Day Shred – Day 14

February 17, 2010 5 Comments

As you may recall, I had been having troubles with the cardio portion of the 30 Day Shred, Level One. I had to keep stopping, especially in the first cardio section, because it was just too hardcore. Since my last update, I have been having a much better time of it. I figured that I ...

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30 Day Shred – Day 9

February 10, 2010 2 Comments

At this point, I should be on day 10 of the 30 Day Shred, but that changed when I woke up on Sunday with an intense need for a rest. So, I took a rest day. Otherwise, I have been ever diligent at working out with Jillian Michaels every single day. Cardio is still a ...

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30 Day Shred – Day 5

February 5, 2010 No Comments

Today marks my fifth day of doing the Jillian Michaels 30 Day Shred fitness DVD. I’ve done it every single day starting Monday and I’m already feeling a difference. So far, I’ve lost 2 pounds. Nice! I haven’t measured myself yet. I’m leaving that for the very end of the 30 days to see how ...

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Starting the 30 Day Shred

February 1, 2010 No Comments

You may have heard of Jillian Michael’s 30 Day Shred. It seems pretty famous on the internet, even though it’s been out for years. The workout DVD is known all over the web for giving people real fitness and weight loss results while wearing them out. Since I’m intent to lose weight, gain muscle and ...

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Visualize Your Goals

April 6, 2009 No Comments

The more concrete your goals are, the easier they are to achieve. For instance, if you want better fitness, you could have a goal of ‘lose weight.’ While that’s a fine goal in general, it’s not very descriptive or concrete. It doesn’t really say how you’re going to lose the weight. Instead, you could say, ...

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Progress for My 101 Things in 1001 Days

Progress for my list of 101 things in 1001 days. I still have a lot of goals to complete.

Have the Will

You need a will to actually achieve your goals, or you'll never get there. Featuring an inspirational quote from...

Why Do You Want to Change?

Do you want to change and achieve your goals for the right reasons? Some reasons for change are healthy--others,...

The 30 Day Ultimate Beauty Makeover Has Been Released

Improve inner and outer beauty with a new ebook: The 30 Day Ultimate Beauty Makeover. Get it for $4.99.

What Motivation Can Get You

How motivation helped me lose 25 pounds and stay active so I could go off my blood pressure medication.