It’s been about 5 weeks since I started Jillian Michaels 30 Day Shred. I spent 30 days (almost every day, though I had to take a few one-day breaks) following the 30 Day Shred exercise plan. I found some things difficult (the cardio in Level One, all of those darn planks in Level Two) and ...
GoalsThe 30 Day Shred is almost over! Jillian Michaels has kicked my butt all over February and now it’s drawing to a close. As you may remember from my last update, I was debating whether to finish out the 30 days with the Level Two exercises or to move on to Level Three. In the ...
Goals25 days done! I have now done 10 days of the 30 Day Shred Level Two and I have a decision to make. I can either finish up the 30 days with Level Two, or I can start Level Three tomorrow and do 5 days of that. While I haven’t officially decided yet, I’m leaning ...
GoalsI was really afraid to start Level Two of the 30 Day Shred on Friday. Since I had such a hard time getting used to Level One, I just assumed that’s what it would be like when I went up another level. I’m pleased to say that my fear was unfounded. Level Two was way ...
GoalsAs you may recall, I had been having troubles with the cardio portion of the 30 Day Shred, Level One. I had to keep stopping, especially in the first cardio section, because it was just too hardcore. Since my last update, I have been having a much better time of it. I figured that I ...
GoalsAt this point, I should be on day 10 of the 30 Day Shred, but that changed when I woke up on Sunday with an intense need for a rest. So, I took a rest day. Otherwise, I have been ever diligent at working out with Jillian Michaels every single day. Cardio is still a ...
GoalsToday marks my fifth day of doing the Jillian Michaels 30 Day Shred fitness DVD. I’ve done it every single day starting Monday and I’m already feeling a difference. So far, I’ve lost 2 pounds. Nice! I haven’t measured myself yet. I’m leaving that for the very end of the 30 days to see how ...
GoalsYou may have heard of Jillian Michael’s 30 Day Shred. It seems pretty famous on the internet, even though it’s been out for years. The workout DVD is known all over the web for giving people real fitness and weight loss results while wearing them out. Since I’m intent to lose weight, gain muscle and ...
GoalsA clear desk can mean a clear mind. Having trouble focusing and getting motivated? Do what I did…clean your desk! If you have a goal that can be reached by using your desk or office, cleaning it up will help you regroup. Here’s some possible goals that can be cured by a good spring summer ...
Featured, MotivationSometimes it’s easier to think of the small steps, rather than the big picture. A large goal can seem daunting if you only think of the end result. What can you do today? Even something small, yet related to your goal, can help you get ever closer to who you truly want to be. 7 ...
Featured, Goals, Motivation