The 30 Day Shred is almost over! Jillian Michaels has kicked my butt all over February and now it’s drawing to a close. As you may remember from my last update, I was debating whether to finish out the 30 days with the Level Two exercises or to move on to Level Three. In the ...
Goals“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson You may think that certain things about you and your life is permanent. “This is just who I am. It won’t change.” Think of yourself as a work-in-progress. Your life may be perfect ...
Inpsiration, Quotes25 days done! I have now done 10 days of the 30 Day Shred Level Two and I have a decision to make. I can either finish up the 30 days with Level Two, or I can start Level Three tomorrow and do 5 days of that. While I haven’t officially decided yet, I’m leaning ...
GoalsI was really afraid to start Level Two of the 30 Day Shred on Friday. Since I had such a hard time getting used to Level One, I just assumed that’s what it would be like when I went up another level. I’m pleased to say that my fear was unfounded. Level Two was way ...
GoalsAs you may recall, I had been having troubles with the cardio portion of the 30 Day Shred, Level One. I had to keep stopping, especially in the first cardio section, because it was just too hardcore. Since my last update, I have been having a much better time of it. I figured that I ...
GoalsIt’s hard to focus on what to improve in your life if you’re caught up in everything you hate about the present. Too often people only think about what they don’t like about themselves. Ya know what? Positive self-esteem is good. Popular blogger Gala Darling is hosting a month-long guide to self-love. While February is ...
Featured, InpsirationAt this point, I should be on day 10 of the 30 Day Shred, but that changed when I woke up on Sunday with an intense need for a rest. So, I took a rest day. Otherwise, I have been ever diligent at working out with Jillian Michaels every single day. Cardio is still a ...
GoalsToday marks my fifth day of doing the Jillian Michaels 30 Day Shred fitness DVD. I’ve done it every single day starting Monday and I’m already feeling a difference. So far, I’ve lost 2 pounds. Nice! I haven’t measured myself yet. I’m leaving that for the very end of the 30 days to see how ...
GoalsYou may have heard of Jillian Michael’s 30 Day Shred. It seems pretty famous on the internet, even though it’s been out for years. The workout DVD is known all over the web for giving people real fitness and weight loss results while wearing them out. Since I’m intent to lose weight, gain muscle and ...
GoalsLacking a bit of motivation sometimes is normal. We don’t always want to do the things we have to do. But when your lack of motivation starts to interfere with your every day life, this could be a sign of a serious problem. Though sadness is the most recognizable symptom of depression, lack of motivation ...
Featured, Motivation