Archive for January, 2010

Depression and Lack of Motivation

January 29, 2010 No Comments

Lacking a bit of motivation sometimes is normal. We don’t always want to do the things we have to do. But when your lack of motivation starts to interfere with your every day life, this could be a sign of a serious problem. Though sadness is the most recognizable symptom of depression, lack of motivation ...

Tags: Featured, Motivation

“Make the most of yourself…”

January 25, 2010 No Comments

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson Are you making the most of your life? Have you really become the exact person you want to be with the life you’ve always wanted to live? If not, you’d better get started.

Tags: Inpsiration, Quotes

Forgive Yourself

January 22, 2010 No Comments

Failure happens. There will be days when you won’t want to work toward your goal. You’ll have a drag of friend’s cigarette even though you already quit, or you’ll eat a brownie when you know you shouldn’t. In most cases, when someone falls off the wagon, they stay off. They feel like such a failure ...

Tags: , Goals

Keep a Motivation Board

January 20, 2010 No Comments

Having trouble staying motivated? It happens to the best of us. One way I’ve found to stay on track is to create a Motivation Board. What you need: A white board – the bigger, the better. Dry erase markers, preferably in several colors. Magnets You can put anything you want on your board as long ...

Tags: , Featured, Goals, Inpsiration, Motivation

Fear: The Biggest Enemy of Motivation

January 18, 2010 No Comments

When you think really hard about why you sometimes lack motivation, what’s the main reason? For most of us, it’s fear. It could be… Fear of failure. Fear of the unknown. Fear of not being accepted. Fear of change. So many of us end up ignoring our dreams because we’re afraid. The good thing about ...

Tags: Motivation

Progress for My 101 Things in 1001 Days

Progress for my list of 101 things in 1001 days. I still have a lot of goals to complete.

Have the Will

You need a will to actually achieve your goals, or you'll never get there. Featuring an inspirational quote from...

Why Do You Want to Change?

Do you want to change and achieve your goals for the right reasons? Some reasons for change are healthy--others,...

The 30 Day Ultimate Beauty Makeover Has Been Released

Improve inner and outer beauty with a new ebook: The 30 Day Ultimate Beauty Makeover. Get it for $4.99.

What Motivation Can Get You

How motivation helped me lose 25 pounds and stay active so I could go off my blood pressure medication.