Archive for March, 2009

“there’s 24 usable hours in every day”

March 26, 2009 No Comments

“My dad always said that there’s 24 usable hours in every day.” – Liv Tyler as Corey in Empire Records I hear the excuse all the time. “I don’t have enough time.” Really?  You can’t fit in 15 minutes of reading? Or 30 minutes of exercise?  Probably not likely. You can find the time. After ...

Tags: , Inpsiration, Quotes

Letting Go of Guilt

March 24, 2009 No Comments

Most of the guilt we feel in our lives isn’t warranted. We often feel guilty for things when we shouldn’t. Let me give you an example: I know several people that feel they need to get a lot done on their days off of work. They plan to do the laundry or run a bunch ...

Tags: , Featured, Inpsiration

Welcome to Motivation Files!

March 23, 2009 1 Comment

I’m proud to present a new blog all about reaching your goals. Chances are, there are things that you want to change about your life. Maybe you want more money (this economic crisis sure is a pain, right?), or maybe you want to spend more time with your family. Whether it’s to lose weight or ...

Tags: Featured, News and Updates

Progress for My 101 Things in 1001 Days

Progress for my list of 101 things in 1001 days. I still have a lot of goals to complete.

Have the Will

You need a will to actually achieve your goals, or you'll never get there. Featuring an inspirational quote from...

Why Do You Want to Change?

Do you want to change and achieve your goals for the right reasons? Some reasons for change are healthy--others,...

The 30 Day Ultimate Beauty Makeover Has Been Released

Improve inner and outer beauty with a new ebook: The 30 Day Ultimate Beauty Makeover. Get it for $4.99.

What Motivation Can Get You

How motivation helped me lose 25 pounds and stay active so I could go off my blood pressure medication.